Pole Dance Courses

at Bottoms Up!

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Pole Dance is amazing for fitness, strength, toning and confidence. Many people these days are looking for an alternative to traditional gym sessions and have found what they are looking for in pole dance classes.  You don’t need any sort of strength or fitness or be a certain age to try.  Pole will begin to build your individual strength from day one!

 

Our courses run in 8-week terms, one regular class per week for one hour.  Classes include a warm up, conditioning, pole work, spins, aerial tricks, floor-work, foot-work, movement, dance and cool down. Content progresses week by week, course by course, as your strength, skill and confidence increases.  

Due to the progressive nature of our courses, it is important you are able to attend at least 80% of your 8-week course.  Missed classes will put you behind.  Spots are limited in all course classes to ensure you have your own pole. Bookings are essential.

We also have dance based pole classes for all levels to supplement your learning.

 

We use 45ml & 40ml static & spin poles with brass or stainless skins. Using a standard width pole in the beginning is advisable, as it will build your wrist & forearm strength and control right from the beginning.  

All pole courses with the exception of Beginner level are taught on spin & static pole.

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Bottoms Up! is a fun, friendly diverse & inclusive environment. Come alone or come with friends.

 We welcome EVERY body - all ages, gender identities, genres, walks of life, shapes & sizes,  

Pole is an awesome activity and anyone can begin!

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WARNING:  POLE DANCING IS HIGHLY ADDICTIVE!